Find Local Gyms & Studios. Meet New Trainers, Dietitians, & Instructors. Discover Texas Fitness.
Yoga, CrossFit, barre, cycle, boot camp, Pilates, parkour, kickboxing, run clubs, and everything in between. Explore the ten most popular classes of the month.
Sometimes we just need to be held accountable to our best intentions. Whether you need someone to walk you through every step of the way or just an online coach, find your personal trainer here.
Explore Studios &
See the layout and available equipment. Read about the classes and programming. Meet the team and the owner. Read reviews from members and clients. Learn more about your local fitness gyms and studios.
Sign Up For
Join in on a local 5k, take home first place in CrossFit competition, or enjoy an afternoon of yoga in the park. Browse one event list to easily participate in your community.
October Gym Spotlight
With a wide variety of group exercise classes, highly skilled and educated personal trainers, a CrossFit program overflowing with enthusiasm and support, and nearly 20,000 square feet of open gym space, you’ll find a little bit of everything at Studio Fitness.
Work With Local
Build muscle faster, lose the weight you can’t seem to drop, think more clearly, and generally feel better. Working with a registered dietitian will ensure you are performing your best in the gym and in life.
Browse Current Nutrition
What fats should I be eating? Does ‘keto’ really work? Do I need to take amino acids? What’s the best way to prepare cauliflower? What’s the difference between whey and casein protein? We’ve got the answers to your questions.
Recipe of the Month – October
Homemade Bone Broth
A healthy gut equals a healthy mind and a healthy mind equals a healthy body.
“One particular food with gut healing properties is bone broth (recipe below). This magical liquid is rich in minerals and other favored compounds such as collagen, the protein substance in bones, tendons, and ligaments. Collagen is found in the gelatin of bone broth and is a key source of proline and glycine, the raw materials to rebuild connective tissue. It’s keynote benefit is joint health and longevity. Other compounds found in bone broth such as glycine and glutamine are key players in regulating the production of stomach acid and fueling intestinal repair which support digestive function.” – Natalie Forster RD LD
Web design, media production, SEO, social media strategy and more.
October Class Spotlight – Citizen Pilates
Citizen reformer fitness classes are taught at an intermediate level, yet friendly to EVERYONE! Our custom built reformers utilize spring-controlled resistance to build core strength and flexibility resulting in a strong, well-toned body, without muscle bulk. This high energy class is accompanied by an upbeat playlist and meant to challenge your mind and body!
Texas Fitness & Nutrition News
Get the Free Flex in Texas Monthly Newsletter!
Help Us Grow!
Are we missing your favorite gym, studio, trainer, instructor, or dietitian? Let us know!
This platform is new, still growing, and will need help from the community to reach its full potential.
Shoot us a message and tell us what we’re missing.